I’m a Canadian-American currently living in Thailand with my husband and our calico cat, while teaching embodiment practices online and hosting in person retreats around the world.

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I hit multiple energetic rock bottoms in my life before I discovered the body based tools that actually got me out of my mind, helped me feel my body and emotions, and I tapped into the energy that I thought only “some people” could access.

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Even though on paper everything looked great in my life, I was numb inside, unable to let go of mental and physical blocks I had already talked about and processed so many times.

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I carried feelings of abandonment and unworthiness from childhood well into my 20s. Even with therapy, my psychology degrees, and mental acceptance of my past, I found myself repeating old patterns and not enjoying life like I wanted to. My deep wounds and emotions would always pop up, because they were in my body.

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I started working with tools that go beyond the mind, and beyond just understanding and accepting what’s happened to you. They reconnected me with my body, my inner power, and helped me truly feel safe and alive. I was able to tap into my creativity, sensuality, and finally make my mind a place I wanted to be.

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I blend psychotherapy techniques with somatic healing and pelvic floor work because I believe it's the key to true transformation. And that every woman deserves to feel safe living a life fully connected to her body, emotions, mind, sensual energy, and inner divinity.

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I use these practices every day to live in a body led way, staying connected to my body, intuition, emotions, power, and pleasure. And now I guide women to do the same.

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If you are feeling called to expand into this work, you can explore my coaching, retreats, and online courses.

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With love,

Jenny